Secret benefits you did not know about the kiwi
The kiwi is a small and delicious fruit , known for its brown color and its fur with hairs on the outside and its bright green interior. It is native to a valley in China, although it was later taken to New Zealand, where it is now produced in huge quantities.
t was called 'kiwi' because of its resemblance to the namesake bird , very popular in Oceania. It is a fruit whose flavor, indicate those who know, is a perfect combination between banana, strawberry and pineapple. Next, we will stop to analyze all its benefits.
Other properties of the kiwi
1. Reduce stress and nerves
The kiwi is an ideal fruit for modern times. Due to the large amount of vitamin C, you can avoid nervousness and anxiety; It is also perfect for reducing stress.
This food allows us to feel calmer and face the problems or obstacles that appear in our lives. Many recommend eating a kiwi before a job interview or an important meeting, to reduce stress.
2. Decreases constipation
The kiwi fruit is full of soluble fiber , so it helps in digestion and improves intestinal transit. It is also a great ally to prevent constipation.
If it is consumed at breakfast, it will help much more in this regard. It can be eaten with other fruits, yogurt, kefir or cereals .
3. It serves to lose weight and eliminate fluid retention
It has a large percentage of water and an intermediate caloric level (63 Kcal per 100 grams) , so you can lose weight and feel more satisfied. In turn, does not have too much sodium, which makes it perfect for slimming diets and to lose water, especially in the case of pregnant women.
This fruit is an important diuretic and should not be missed in the diet of those who suffer from obesity or overweight. Similarly, it is useful in cases of heart or liver failure.
4. Help digestion
As mentioned before, kiwifruit is very digestive and allows to break down proteins in food, as well as to avoid indigestion , gastritis and gases . The presence of these proteins allow combining this fruit with milk or gelatin .
5. Improves blood circulation
Containing vitamin E and omega 3 and 6 fatty acids, the kiwi fluidifies the blood and improves the general condition of the arteries. This prevents the formation of thrombi or clots in the blood vessels.
On the other hand, this fruit serves to protect against thrombosis , angina pectoris, strokes and infarcts. As if this were not enough, the kiwi and its fiber reduce blood cholesterol levels.
6. Improve the bones
This includes any bony element of the body; that is, also the teeth. This property is due to the minerals present in the kiwi: copper, magnesium and potassium . One piece of fruit covers 10% of the basic needs of the three.
The kiwi, thus, allows to improve the development of the bones and also the functioning of the nerves, muscles and organs.
7. It favors the immune system
This means avoiding colds and raising defenses, due to the large amount of folic acid present in the kiwi, added to its vitamin C. Both nutrients stimulate the production of red and white blood cells, as well as antibodies, which function as a barrier diseases caused by viruses.
8. Combat anemia
Another goodness that comes from its vitamin C, which increases the absorption of iron from what we consume . It is advisable to eat kiwis in patients with iron deficiency anemia to accelerate recovery.
9. Filter the sun's rays
If you are a person very sensitive to UV rays, do not hesitate to eat kiwi. The lutein it contains acts as a natural protection filter for your skin . Lutein is also present in chard, broccoli and spinach.
The kiwi is a small and delicious fruit , known for its brown color and its fur with hairs on the outside and its bright green interior. It is native to a valley in China, although it was later taken to New Zealand, where it is now produced in huge quantities.
t was called 'kiwi' because of its resemblance to the namesake bird , very popular in Oceania. It is a fruit whose flavor, indicate those who know, is a perfect combination between banana, strawberry and pineapple. Next, we will stop to analyze all its benefits.
Other properties of the kiwi
1. Reduce stress and nerves
The kiwi is an ideal fruit for modern times. Due to the large amount of vitamin C, you can avoid nervousness and anxiety; It is also perfect for reducing stress.
This food allows us to feel calmer and face the problems or obstacles that appear in our lives. Many recommend eating a kiwi before a job interview or an important meeting, to reduce stress.
2. Decreases constipation
The kiwi fruit is full of soluble fiber , so it helps in digestion and improves intestinal transit. It is also a great ally to prevent constipation.
If it is consumed at breakfast, it will help much more in this regard. It can be eaten with other fruits, yogurt, kefir or cereals .
3. It serves to lose weight and eliminate fluid retention
It has a large percentage of water and an intermediate caloric level (63 Kcal per 100 grams) , so you can lose weight and feel more satisfied. In turn, does not have too much sodium, which makes it perfect for slimming diets and to lose water, especially in the case of pregnant women.
This fruit is an important diuretic and should not be missed in the diet of those who suffer from obesity or overweight. Similarly, it is useful in cases of heart or liver failure.
4. Help digestion
As mentioned before, kiwifruit is very digestive and allows to break down proteins in food, as well as to avoid indigestion , gastritis and gases . The presence of these proteins allow combining this fruit with milk or gelatin .
5. Improves blood circulation
Containing vitamin E and omega 3 and 6 fatty acids, the kiwi fluidifies the blood and improves the general condition of the arteries. This prevents the formation of thrombi or clots in the blood vessels.
On the other hand, this fruit serves to protect against thrombosis , angina pectoris, strokes and infarcts. As if this were not enough, the kiwi and its fiber reduce blood cholesterol levels.
6. Improve the bones
This includes any bony element of the body; that is, also the teeth. This property is due to the minerals present in the kiwi: copper, magnesium and potassium . One piece of fruit covers 10% of the basic needs of the three.
The kiwi, thus, allows to improve the development of the bones and also the functioning of the nerves, muscles and organs.
7. It favors the immune system
This means avoiding colds and raising defenses, due to the large amount of folic acid present in the kiwi, added to its vitamin C. Both nutrients stimulate the production of red and white blood cells, as well as antibodies, which function as a barrier diseases caused by viruses.
8. Combat anemia
Another goodness that comes from its vitamin C, which increases the absorption of iron from what we consume . It is advisable to eat kiwis in patients with iron deficiency anemia to accelerate recovery.
9. Filter the sun's rays
If you are a person very sensitive to UV rays, do not hesitate to eat kiwi. The lutein it contains acts as a natural protection filter for your skin . Lutein is also present in chard, broccoli and spinach.
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