Properties of the apple. Benefits of eating apple
The apple is a very tasty fruit and derives from the Rosaceae family (Malus conmmunis melo). The apples have their origin in the center of Asia and go back to the Neolithic; At present there are around 2,000 different varieties of apples.
The apple tree (apple tree) can grow up to 8 meters high and is characterized by having simple leaves with jagged edges, with flowers composed of white petals with a touch of light pink.
This fruit grows all year round, although its natural maturation period is from the end of August to the beginning of September. After harvesting the fruit, the apples are stored in humid environments and at low temperatures.
Studies show that apples are very popular in Europe and the annual consumption per capita is approximately 20 kg, which is equivalent to about 1.5 apples a day.
In the United States of America, however, they consume 9 kg per person per year, which is approximately 1 apple every 4 days.
Nutrients and benefits of the apple
85% of the weight of an apple is water and the rest is composed of carbohydrates and vitamins such as A, C, B1, B2 and vitamin E.
thers, tannins, alcohols and aldehydes are also present, both in the pulp and in the skin of the apple (green or red) , as well as a large number of terpenes, which create the smells and tastes of infinite and diverse apples.
The main properties of the apple
In this sense, nutritionists and experts in the field affirm that the benefits of the apple in the daily diet are diverse . Among them, there are 11 that stand out (see: " properties of the apple "):
Combat constipation (when cooked).
An apple a day can fight asthma.
Apple skin has anti-tumor properties.
It is a natural remedy for diarrhea and constipation.
Apples help lower blood sugar (blood sugar levels) and, as a consequence, diabetes.
They purify the body (detoxifying effect).
In cosmetic use they serve to tone the skin, soften and prevent the appearance of wrinkles.
They prevent high cholesterol levels, heart disease and stroke.
Combat the lack of appetite, fatigue and nervousness.
It makes digestion easier, protects the membranes of the mouth and intestine.
It helps in the strengthening of nails and hair.
The apple is a very tasty fruit and derives from the Rosaceae family (Malus conmmunis melo). The apples have their origin in the center of Asia and go back to the Neolithic; At present there are around 2,000 different varieties of apples.
The apple tree (apple tree) can grow up to 8 meters high and is characterized by having simple leaves with jagged edges, with flowers composed of white petals with a touch of light pink.
This fruit grows all year round, although its natural maturation period is from the end of August to the beginning of September. After harvesting the fruit, the apples are stored in humid environments and at low temperatures.
Studies show that apples are very popular in Europe and the annual consumption per capita is approximately 20 kg, which is equivalent to about 1.5 apples a day.
In the United States of America, however, they consume 9 kg per person per year, which is approximately 1 apple every 4 days.
Nutrients and benefits of the apple
85% of the weight of an apple is water and the rest is composed of carbohydrates and vitamins such as A, C, B1, B2 and vitamin E.
thers, tannins, alcohols and aldehydes are also present, both in the pulp and in the skin of the apple (green or red) , as well as a large number of terpenes, which create the smells and tastes of infinite and diverse apples.
The main properties of the apple
In this sense, nutritionists and experts in the field affirm that the benefits of the apple in the daily diet are diverse . Among them, there are 11 that stand out (see: " properties of the apple "):
Combat constipation (when cooked).
An apple a day can fight asthma.
Apple skin has anti-tumor properties.
It is a natural remedy for diarrhea and constipation.
Apples help lower blood sugar (blood sugar levels) and, as a consequence, diabetes.
They purify the body (detoxifying effect).
In cosmetic use they serve to tone the skin, soften and prevent the appearance of wrinkles.
They prevent high cholesterol levels, heart disease and stroke.
Combat the lack of appetite, fatigue and nervousness.
It makes digestion easier, protects the membranes of the mouth and intestine.
It helps in the strengthening of nails and hair.
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